Chipotle-Marinated Pork Chops with Chimichurri Sauce
(from The All New Complete Cooking Light Cookbook)
(from The All New Complete Cooking Light Cookbook)
- 3/4 cup fat-free, less-sodium chicken (or vegetable) broth
- 1 drained canned chipotle chile in adobo sauce
- 4 (6 ounce) center-cut pork chops
- 1 cup fresh flat-leaf parsley leaves
- 1/4 cup fat-free, less-sodium chicken (or vegetable) broth
- 2 tablespoons of extravirgin olive oil
- 2 tablespoons of white wine vinegar (I used rice vinegar)
- 1/2 teaspoon of dried oregano
- 1/4 teaspoon of salt
- 1/8 teaspoon of freshly ground black pepper
- 2 garlic cloves
- 1/2 cup shredded carrot (I cooked the carrot with the onions in olive oil)
- 1/2 cup minced fresh onion
- Cooking spray
- Place 3/4 cup chicken broth and chipotle chile in a blender; process until smooth. Combine chile mixture and pork chops in a large zip-top plastic bag. Seal and marinate in refrigerator for 2 hours. Remove chops from bag; discard marinade.
- Prepare grill.
- Place parsley and next 7 ingredients in a blender, process until smooth. Pour into a bowl; stir in carrot and onion.
- Place chops on grill rack coated with cooking spray; cook 5 minutes on each side or until done. Serve with chimichurri sauce. Yield: 4 servings (serving size: 1 pork chop and 1/4 cup sauce).
Fiber: 1.6 g
Fat: 19.2 g
Ecuadorean Potato-and-Cheese Patties
(from The All New Complete Cooking Light Cookbook)
Fat: 4.6 g
Fiber: 2.1 g
(from The All New Complete Cooking Light Cookbook)
- 1 1/2 teaspoons kosher salt
- 2 medium peeled baking potatoes, quartered (about 1 1/4 pounds)
- 6 tablespoons (1 1/2 ounces) of Monterey Jack cheese, queso fresco
- 2 tablespoons of minced green onions
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh ground pepper
- 1 tablespoon olive oil
- 1/4 cup diced tomato
- 1/2 cup julienne-cut red onion
- Place 1 1/2 teaspoons salt and potato in a saucepan and cover with water. Bring to a boil, reduce heat, and simmer 15 minutes or until tender. Drain and mash with a potato masher until smooth. Cool.
- Add cheese, green onions, 1/4 teaspoon salt, and pepper to potato mixture, stirring well. Divide potato mixture into 6 balls (each about 1/2 cup per ball). Flatten balls into 1/2-inch thick patties (about 3 inches in diameter) Place on baking sheet; cover and refrigerate 20 minutes or until firm.
- Heat oil in a large nonstick skillet over medium heat. Place potato-and-cheese patties in pan; cook 5 minutes or until bottoms are browned. Turn patties, cook 3 minutes. Remove patties from pan. top patties evenly with tomato and red onion. Yield: 6 servings (serving size 1 patty)
Fat: 4.6 g
Fiber: 2.1 g
2 comments:
Hi Stephen, This looks fabulous. I cant wait to make this! Christine
Mmmmm! So much good information here--definitely bookmarking these! Thanks again for taking the Challenge, it's so nice to have some other crazy cooks to share with!
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